Lazy Cajun Tofu Bowl

Lazy Cajun Tofu Bowl

We all have those nights where we just want to throw something on the table in under 20 minutes and get it in our bellies.

On those nights, if I can resist the urge to just order in, I throw together this treat- my own lazy Cajun tofu bowl. It’s vegetarian/ vegan and filling and spicy and keeps me from shoveling down a tray of nachos or pizza. Here’s how to make your own:

Ingredients:

One 14 oz package extra firm tofu

One large can Southern Style collard greens or mixed greens (if you’re a strict vegan or vegetarian, check the label- many brands offer a meat broth version and a vegetarian version)

1 1/2 cups of rice (I used leftover “forbidden rice” from the fridge, but any rice you have around will work- even the leftovers from Chinese)

Tony Chachere’s Creole seasoning

3 tbs. oil (I used coconut, but vegetable or olive would work)

Optional: capers, hot sauce or Sriracha sauce

 

Remember, the goal here is to get it on the table. No fancy preparation, unless you feel like it!

- Cook your rice. If you are using leftovers like I did, just heat what you have. See, you’re already saving time!

-Heat the collard greens (leave in the liquid) in the microwave for four minutes. Drain. I like the seasoning in these.

collard greens

-While that’s cooking, pop open the tofu, dry it off with a paper towel, and cut into cubes. Sprinkle the cubes with your magic weapon:

Tony Chachere photo

Yep. It’s Creole, not Cajun. Those are different. We’re being lazy here.

-Heat a large skillet on medium and add your oil. I like the subtle flavor that coconut oil adds, but any kind will crisp up your little tofu buddies. Add the  tofu cubes and sautee’ for about 3 minutes on each side. I like mine a little crispy, so I usually go for five. They look like this:

tofu cooking

-And that’s it. I layered a giant helping of greens, then the rice (I love the black rice against the greens), and top with tofu. If you’re a spice fiend like me, drizzle with Sriracha and if you have a bottle of capers in the fridge, sprinkle a few on top to make yourself feel fancy.

Eat up. According to the LoseIt app, the whole thing rings in at 3 servings, 588 calories each. I couldn’t even finish my whole bowl.

 

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